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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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We found 469 upcoming events at 111 stores

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Sep
22

Mon, 2:30 pm - 3:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Coos Bay
  • Cheryl O'Dell
Sep
22

Mon, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Springfield
  • Charles Cirocco, BA, MHPWM
Sep
23

Tue, 6:30 pm - 7:15 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Omaha - West
  • Andrea Anderson.bs
Sep
24

Wed, 10:00 am - 10:30 am
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location McCall
  • Courtney Williams
Sep
24

Wed, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Corpus Christi
  • Merissa Hollingsworth
Sep
24

Wed, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Sep
24

Wed, 2:00 pm - 3:00 pm
Event Cancelled
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Denton
Sep
24

Wed, 2:15 pm - 3:30 pm
See Details
The Microbione
This class will discuss the microbiome and its importance to overall health.  Also, covered will be a discussion on the importance of fiber.   In this class you will learn that you can make your own GLP-1 (Ozempic) by choosing certain foods.  As will...
Location Eugene
  • Charlie Ross, DO, DipABLM
Sep
25

Thu, 11:30 am - 12:30 pm
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Nutrition 101 with Dr. David Erb
Nutrition 101 is a fun and engaging lunch presentation focused on five core practices that support long-term health: developing a healthy mindset, eliminating toxins, improving nutri...
Location Keller
  • David Erb
Sep
25

Thu, 12:00 pm - 1:00 pm
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Demystifying Mushrooms
Join Host Defense Mushroom's National Science Educator, Richard Cividanes, for this presentation to develop a better understanding of the fascinating world of mushrooms.  Learn how mushroom mycelium and fruit bodies can support the health of our brai...
Location Denver - Leetsdale and Alameda
  • Richard Cividanes
Sep
25

Thu, 3:00 pm - 4:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Sep
26

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Brighton
  • Tricia Towey, CNT
Sep
26

Fri, 12:00 pm - 1:00 pm
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Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Amarillo
  • Rody Swift
Sep
26

Fri, 1:00 pm - 2:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Temple
  • Linda Travis, BS
Sep
27

Sat, 10:00 am - 11:00 am
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Sep
27

Sat, 10:00 am - 11:00 am
See Details
The Kitchen Apothecary
Do you know about the secrets hiding in your spice cabinet? Join me as we explore the extraordinary healing potential that's in your kitchen!  In this workshop, The Kitchen Apothecary: Healing Secrets from Your Spice Cabinet, you’ll discover how 10 c...
Location Corpus Christi
  • Whitney Brown
Sep
27

Sat, 10:30 am - 11:15 am
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Tyler
  • Denise Nix, CHC
Sep
27

Sat, 10:30 am - 11:30 am
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Blood Sugar Regulation
Do you have low energy & fatigue? Do you get moody & hangry? Do you notice you have brain fog? What about cravings for sugar? Come learn about blood sugar regulation and its impact on our health. You can have consistent energy, balanced mood & mental...
Location Monument
  • Sarah Gillespie
Sep
27

Sat, 11:00 am - 12:00 pm
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What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Phoenix - Indian School Rd
  • Heather Marquis
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Loveland
  • Bobbie Covert, MNT
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Lincoln
  • Kathy Millington, RD
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Henderson
  • Ann Ross
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Grand Junction
  • Katie Egge, N.C.
Sep
27

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Dubuque
  • Tom Weitz, CHC
Sep
27

Sat, 11:00 am - 12:15 pm
See Details
The Art of Healthy Living
Learn how the ancient practice of pranayama, or yogic breathing, can transform your health. Experience a relaxing live-guided meditation by Gurudev Sri Sri Ravi Shankar and learn specific breathwork techniques to energy levels, make better dietary ch...
Location Tigard
  • Harish Ganapathy
Sep
27

Sat, 11:30 am - 12:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Conifer
  • Sky Schepers INHC
Sep
27

Sat, 11:30 am - 12:15 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Longview
  • Amber Lankford
Sep
27

Sat, 11:30 am - 12:30 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Sep
27

Sat, 12:00 pm - 4:00 pm
See Details
Mission Trace Annual Summer Block Party
Join us for our annual Mission Trace Block Party! Natural Grocers along with other businesses in our area will be coming together to celebrate our neighborhood! We will have live music, a bouncy castle for the kids, a food truck, samples and coupons....
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Sep
27

Sat, 12:00 pm - 1:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Farmington
  • Katie Allemann, NWC
Sep
27

Sat, 12:00 pm - 1:00 pm
See Details
Candied Pumpkin - Calabaza en Tacha!
Come learn how to make a traditional Mexican delight during pumpkin season, Candied Pumpkin! or as we call it in Mexico, Calabaza en Tacha.
Location Eugene
  • Briselda Molina
Sep
27

Sat, 12:30 pm - 1:15 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Tyler
  • Denise Nix, CHC
Sep
27

Sat, 12:30 pm - 1:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Topeka
  • Wyatt Segrist
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Liberty
  • Leslie Hodge, BS
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Joplin
  • Bonnie Chastain, BS
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Gilbert - Baseline
  • Danielle Shahan
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Shawnee
  • Harley Herd, MS, BS
Sep
27

Sat, 1:00 pm - 2:00 pm
See Details
Cool Your Inner Fire: Ayurvedic Wisdom
Join Ayurvedic Practitioner Jennifer Dale for an interactive workshop exploring how to stay cool, energized, and balanced during Arizona’s hottest months. Learn how summer affects your body and mind through the Ayurvedic lens of Pitta dosha, and disc...
Location Scottsdale
  • Jennifer Dale
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Overland Park
  • Susan Gamby, AS, BA
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Bend
  • Allen Lalumia
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Sep
27

Sat, 2:00 pm - 2:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Independence
  • Laura Shindoll, BS
Sep
27

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Chandler
  • Sara Carrillo
Sep
27

Sat, 2:30 pm - 3:30 pm
Event Cancelled
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Mission
  • Stephanie Ricke, BS
Sep
27

Sat, 3:00 pm - 3:45 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Vancouver
  • Sierra Goodwin
Sep
27

Sat, 3:30 pm - 4:30 pm
See Details
Can Your Food Choices Save the Planet?
Throughout history, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United States is destroying our environment and jeopardizing the American way of life. How can one person influence change in the...
Location Rio Rancho
  • Colleen Hughes, BS
Sep
28

Sun, 2:00 pm - 3:00 pm
See Details
The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Hurst
  • Dana Pettigrew, INHC
Sep
28

Sun, 2:00 pm - 3:00 pm
See Details
The Ultimate Food Fight: Organics
Organics are becoming more and more popular, and rightly so! There are many reasons to love organics--pesticide-free, non-GMO, nutrient-dense, good4 the planet, good4 the economy and... good4u! Join us for this inspiring class as we reveal the unsust...
Location Northglenn
  • Aliah Brown
Sep
28

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Fargo
  • Bethany Behrens, BA
Sep
28

Sun, 2:00 pm - 3:15 pm
See Details
Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Tigard
  • Brandon Duncan, Functional Health Expert & Practitioner
Sep
28

Sun, 3:00 pm - 4:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Kennewick
  • Crystal Rae
Sep
28

Sun, 3:00 pm - 4:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Norman
  • Ryan Adkins, CHN
Sep
29

Mon, 2:00 pm - 3:00 pm
See Details
Learn How to Grow Sprouts at Home
Discover how easy it is to keep healthy foods on hand, and learn the nutrition value of it.  
Location Cheyenne
  • Marcy Schoenborn
Sep
29

Mon, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it. Smart phones make it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerful ...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Sep
30

Tue, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Reno
  • Sharon Parra Figueroa, BS
Sep
30

Tue, 5:30 pm - 6:30 pm
See Details
Finally Free From Binge/Emotional Eating
Julie Latz shares how to identify binge and emotional eating patterns, she provides a proven 4-question framework to teach others how to create a peaceful relationship with food, and explains the key to long-term success which is ditching willpower a...
Location Austin Area - Georgetown
  • Julie Latz
Sep
30

Tue, 5:30 pm - 6:30 pm
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Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Abilene
  • Randi Holder, CHHC
Sep
30

Tue, 6:00 pm - 7:00 pm
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Extending the Season
Let’s jump into all the wonderful crops that are available to plant this time of the year. Fall gardening is usually much easier because the pest pasture is lower.
Location Lubbock
  • Kim Reiss
Sep
30

Tue, 6:30 pm - 7:30 pm
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Thyroid Dysfunction and Hashimoto's
We will discuss thyroid dysfunction including Hashimoto's. Uncover the 6 overlooked causes of Thyroid dysfunction. Review lifestyle changes, proper diet and the right Functional Health/Medicine tests to uncover possible Thyroid disease triggers, and ...
Location Portland Area - Gresham
  • Brandon Duncan, Functional Health Expert & Practitioner
Oct
1

Wed, 2:15 pm - 3:30 pm
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Let's Go Shopping
At this session...various plant based food options will be discussed.  What to buy, how to prepare and have fun transitioning to more foods with fiber.  Learn about various fruits, vegetables, legumes, whole grains, and nuts and seeds.
Location Eugene
  • Charlie Ross, DO, DipABLM
Oct
2

Thu, 10:00 am - 11:00 am
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Austin Area - Cedar Park
  • Addison Cook
Oct
2

Thu, 11:00 am - 12:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Corpus Christi
  • Merissa Hollingsworth
Oct
2

Thu, 2:00 pm - 3:00 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Montrose
  • Charlie Spears, BS
Oct
2

Thu, 2:00 pm - 3:00 pm
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Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Fredericksburg
  • Daveed Aranda, BS
Oct
3

Fri, 1:30 pm - 2:30 pm
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The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Oct
4

Sat, 10:00 am - 11:00 am
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Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Spokane - North Division
  • Brenna Brandt
Oct
4

Sat, 10:30 am - 11:00 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Cedar Rapids
  • Stephanie Youtsey
Oct
4

Sat, 11:00 am - 12:00 pm
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Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Cedar Falls
  • Aerielle Burnett
Oct
4

Sat, 11:00 am - 12:00 pm
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The War on Salt
We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Kalispell
  • Erik Buck, BS
Oct
4

Sat, 11:00 am - 12:00 pm
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Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find you’re in need of some “focus pocus”? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Location Idaho Falls
  • Katie Cardon
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Warrenton
  • Korine Erickson
Oct
4

Sat, 11:00 am - 12:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Loveland
  • Bobbie Covert, MNT
Oct
4

Sat, 11:00 am - 12:00 pm
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Creating a Healthy Home
We’ve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenc...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Dubuque
  • Tom Weitz, CHC
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Sedona
  • Nicolette Severa, NHC
Oct
4

Sat, 11:00 am - 12:00 pm
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Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Phoenix - Indian School Rd
  • Heather Marquis
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Tyler
  • Denise Nix, CHC
Oct
4

Sat, 11:00 am - 12:00 pm
See Details
Shop with the Doc with Dr. Kallie
Shop with the Doc is your chance to stroll the aisles with Dr. Kallie & Nutritional Health Coach Lauriena! Learn to read labels, spot hidden ingredients, and stock your cart with confidence. This interactive tour takes the guesswork out of shopping s...
Location Lubbock
  • Dr. Kallie Corbin - Doctor of Chiropractic
Oct
4

Sat, 12:00 pm - 1:00 pm
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good4u Nutrition 101
The Natural Grocers good4u Nutrition 101 class gives you all the right tools for total body health—balanced energy, mood, sleep, metabolism, brain function and more! By attending, you'll be on your way to discovering your pure potential towards a lif...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Oct
4

Sat, 12:00 pm - 1:15 pm
See Details
Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Oct
4

Sat, 12:00 pm - 1:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Oct
4

Sat, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Oct
4

Sat, 1:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Keller
  • Oswaldo Bermudez
Oct
4

Sat, 1:00 pm - 1:30 pm
Event Cancelled
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lakewood - Green Mountain
  • Rachel G
Oct
4

ALL DAY
See Details
FREE Popcorn!
Enjoy a sampling of delicious popcorn.
Location Waco
  • Natural Grocers
Oct
4

Sat, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Wichita
  • Natural Grocers
Oct
4

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Overland Park
  • Susan Gamby, AS, BA
Oct
4

Sat, 2:00 pm - 3:00 pm
See Details
Stress Resilience
Explore how chronic stress affects your adrenal health and what you can do to stay sharp, productive, and calm in a demanding fast-paced world.
Location Lincoln
  • Amelia Pickhinke
Oct
4

Sat, 2:00 pm - 2:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Independence
  • Laura Shindoll, BS
Oct
4

Sat, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Oct
4

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Portland Area - Gresham
  • Cindy Kneale, MS
Oct
5

Sun, 11:00 am - 12:00 pm
See Details
The Art of Healthy Living
Learn how the ancient practice of pranayama, or yogic breathing, can transform your health. Experience a relaxing live-guided meditation by Gurudev Sri Sri Ravi Shankar and learn specific breathwork techniques to energy levels, make better dietary ch...
Location Portland Area - Gresham
  • Harish Ganapathy
Oct
5

Sun, 1:00 pm - 2:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role in brain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at a...
Location Fort Collins
  • Sam Stebbins
Oct
5

Sun, 2:00 pm - 3:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Oct
5

Sun, 3:00 pm - 4:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Kennewick
  • Crystal Rae
Oct
6

Mon, 2:30 pm - 3:30 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Coos Bay
  • Cheryl O'Dell
Oct
6

Mon, 6:00 pm - 7:00 pm
See Details
Are You Getting E-nough In Your Diet?
88% of Americans don’t get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular health, and immune function. Come take the quiz to see if you’re getting E-nough and discover why vitamin E is such a crucial pa...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Oct
7

Tue, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Reno
  • Sharon Parra Figueroa, BS
Oct
7

Tue, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Dubuque
  • Tom Weitz, CHC
Oct
7

Tue, 6:30 pm - 7:30 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Olathe
  • Rachel Anderson
Oct
7

Tue, 6:30 pm - 7:15 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Omaha - West
  • Andrea Anderson.bs
Oct
8

Wed, 2:15 pm - 3:15 pm
See Details
Cardiovascular Disease and Diabetes
Learn the root causes of cardiovascular disease.  Review Ornish and Esselstyn studies.  Discuss hypertension, heart attack, and stroke.   Discuss the causes of diabetes and how to reduce insulin resistance.
Location Eugene
  • Charlie Ross, DO, DipABLM
Oct
8

Wed, 4:30 pm - 5:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Los Alamos
  • Arianna Vela
Oct
8

Wed, 5:30 pm - 6:30 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Scottsdale
  • Kelby Arnold, IIN
Oct
9

Thu, 12:00 am - 12:00 am
See Details
October is Autumnfest at Natural Grocers!
We're celebrating with a 3-Day Super Savings sale with up to 44% off amazing products! {N}power members will receive a FREE can of Natural Grocers Brand Organic Beans (to redeem, clip coupon in mobile app or email on 10/9) and all customers can enter...
Location National Event
  • Natural Grocers good4u Crew
Oct
9

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Oct
9

Thu, 11:30 am - 12:30 pm
See Details
Nutrition 101 with Dr. David Erb
Nutrition 101 is a fun and engaging lunch presentation focused on five core practices that support long-term health: developing a healthy mindset, eliminating toxins, improving nutri...
Location Hurst
  • David Erb
Oct
9

Thu, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Tucson - River Road
  • Juliette Rosado, M.S, B.S
Oct
10

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Wichita - Maize
  • Sara Keraly, BS
Oct
10

Fri, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Temple
  • Linda Travis, BS
Oct
10

Fri, 4:00 pm - 5:00 pm
Event Cancelled
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Oct
11

Sat, 10:00 am - 11:00 am
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Oct
11

Sat, 10:00 am - 11:00 am
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Amarillo
  • Rody Swift
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Lincoln
  • Kathy Millington, RD
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Fayetteville
  • Ashley Fox
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Aurora - South
  • Rebecca Sulentic, BA
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Tyler
  • Denise Nix, CHC
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Eugene
  • Yaakov Levine, FNTP
Oct
11

Sat, 11:00 am - 12:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Omaha - Central
  • Stephanie Allen, BS
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Tigard
  • Denise Puleo
Oct
11

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Longview
  • Amber Lankford
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Arvada - North Wadsworth
  • Zadie Nassetta
Oct
11

Sat, 11:30 am - 12:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Conifer
  • Sky Schepers INHC
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Oct
11

Sat, 12:00 pm - 12:45 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Golden
  • Christina Berg, MBWP
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
Fueling for Fitness
We're as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your game—whatever that may be. Learn how to support your bod...
Location Ogden
  • Lindsey Lord
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Highlands Ranch
  • Erin Pecora, BS
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Oct
11

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Oct
11

Sat, 12:00 pm - 1:30 pm
See Details
No Boil Pasta w/ Zucchini and Sweet Potatoes
No Boil GF Pasta with Sweet Potato Zucchini and Pepper Jack cheese with tomato sauce
Location Henderson
  • Chef Romana
Oct
11

Sat, 12:30 pm - 1:30 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Topeka
  • Wyatt Segrist
Oct
11

Sat, 1:00 pm - 2:15 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Oct
11

Sat, 1:00 pm - 2:00 pm
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Healthy Gluten-Free Living
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten-free living, as well as advice on dietary supplements for nutritional support.
Location South Jordan
  • Paige Bergmann
Oct
11

Sat, 1:00 pm - 3:00 pm
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FREE Popcorn
Enjoy a sampling of delicious popcorn!
Location Waco
  • Natural Grocers
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Gilbert - Val Vista
  • April Allen, IHC
Oct
11

Sat, 1:00 pm - 2:00 pm
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Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Spokane - South Hill
  • Brooke Beier, BS
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Joplin
  • Bonnie Chastain, BS
Oct
11

Sat, 1:00 pm - 2:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Gilbert - Baseline
  • Danielle Shahan
Oct
11

Sat, 2:00 pm - 3:00 pm
See Details
What's Grassfed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
Location Little Rock
  • Amy Conner, BS
Oct
11

Sat, 2:00 pm - 3:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Oct
11

Sat, 2:00 pm - 3:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Chandler
  • Sara Carrillo
Oct
11

Sat, 2:00 pm - 4:00 pm
See Details
Haunted Hallows Cookie Decorating Class
come learn how to decorate 6 spooky Halloween cookies with an expert cookie decorator who will give you one on one time to make sure you are happy and comfortable in the ability to decorate cookies.  We will be using natural food colors to color our ...
Location Liberty
  • Devin MacClain
Oct
11

Sat, 2:15 pm - 3:15 pm
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Health and the Lymph Connection
Yow, a faith based traditional practitioner with over 40 years' experience will be discussing optimal colon and lymph function including lifestyle, habits and supportive supplementation. Learn how to effectively detoxify from mercury, plastics, arsen...
Location Idaho Falls
  • Dirk Yow, B.Sc., The PIOH Institute Inc.
Oct
11

Sat, 3:00 pm - 3:45 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Vancouver
  • Sierra Goodwin
Oct
11

Sat, 3:30 pm - 4:30 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Rio Rancho
  • Charmaine Stockstill, CNT
Oct
11

Sat, 6:00 pm - 7:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Dallas - Casa Linda
  • Amy Cruz
Oct
12

Sun, 12:30 pm - 1:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Salida
  • Alicia McLeod, BS, MA
Oct
12

Sun, 12:30 pm - 2:00 pm
See Details
Cooking with Compassion
We know that the food we eat has a major impact on our health. And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastically delicious food, without spendin...
Location Albuquerque - Wyoming Blvd NE
  • Nancy Arenas
Oct
12

Sun, 1:00 pm - 2:00 pm
See Details
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Oct
12

Sun, 2:00 pm - 3:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Hurst
  • Dana Pettigrew, INHC
Oct
12

Sun, 2:00 pm - 3:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Fargo
  • Bethany Behrens, BA
Oct
12

Sun, 3:00 pm - 4:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Norman
  • Ryan Adkins, CHN
Oct
14

Tue, 12:00 pm - 1:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Waco
  • Lisa Scott
Oct
14

Tue, 5:30 pm - 6:30 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Cedar Rapids
  • Stephanie Youtsey
Oct
14

Tue, 6:00 pm - 7:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Wichita - Maize
  • Sara Keraly, BS
Oct
14

Tue, 6:30 pm - 7:15 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Omaha - West
  • Andrea Anderson.bs
Oct
15

Wed, 2:15 pm - 3:30 pm
See Details
Autoimmune Diseases and Chronic Pain
This class will discuss autoimmune diseases that are of interest to the group members.  Inflammation will be discussed along with how to reduce inflammation in the body.  Chronic pain will also be discussed.  Food choices that reduce inflammation wil...
Location Eugene
  • Charlie Ross, DO, DipABLM
Oct
15

Wed, 4:00 pm - 5:00 pm
See Details
Back to Basics for Parents and Kids
Join us for a family-friendly demo where we’ll share a simple, plant-based recipe that nourishes the body and brings everyone to the table. Taste the creation while picking up practical tips on kitchen basics, food safety, and how to make healthy hab...
Location Littleton - Kipling And Coal Mine
  • Suzy Destarac
Oct
16

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Montrose
  • Charlie Spears, BS
Oct
16

Thu, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Evergreen
  • Luke Burns, BS, CNTP
Oct
17

Fri, 12:00 pm - 1:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Brighton
  • Tricia Towey, CNT
Oct
17

Fri, 1:30 pm - 2:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Oct
17

Fri, 4:00 pm - 5:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Oct
18

Sat, 10:00 am - 11:00 am
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Spokane - North Division
  • Brenna Brandt
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Incline Village
  • Alina Neacy
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Phoenix - Indian School Rd
  • Heather Marquis
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Lincoln
  • Kathy Millington, RD
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Loveland
  • Bobbie Covert, MNT
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Grand Junction
  • Katie Egge, N.C.
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Fayetteville
  • Ashley Fox
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Aurora - South
  • Rebecca Sulentic, BA
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Evanhealy Facial Class
Connect deeply with your skin, learning the mindful techniques of cleansing, toning, and nourishing, using Evanhealy products. This class goes beyond basic skincare, it’s an exploration of self-love and conscious beauty. The experience is tailored to...
Location Denver - Leetsdale and Alameda
  • EvanHealy Home Facial Class
Oct
18

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Henderson
  • Ann Ross
Oct
18

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Longview
  • Amber Lankford
Oct
18

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Golden
  • Christina Berg, MBWP
Oct
18

Sat, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Highlands Ranch
  • Erin Pecora, BS
Oct
18

Sat, 12:00 pm - 1:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Bend
  • Allen Lalumia
Oct
18

Sat, 12:00 pm - 1:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Farmington
  • Katie Allemann, NWC
Oct
18

Sat, 1:00 pm - 2:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep. This doesn’t mean depriving yourself of your favorite meals. Learn easy, sweet an...
Location Liberty
  • Leslie Hodge, BS
Oct
18

Sat, 1:00 pm - 3:00 pm
See Details
FREE Popcorn
Enjoy a sampling of delicious popcorn!
Location Waco
  • Natural Grocers
Oct
18

Sat, 1:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Keller
  • Oswaldo Bermudez
Oct
18

Sat, 1:00 pm - 2:00 pm
Event Cancelled
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lakewood - Green Mountain
  • Rachel G
Oct
18

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Shawnee
  • Harley Herd, MS, BS
Oct
18

Sat, 1:00 pm - 2:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location St. Joseph
  • Erin Clark
Oct
18

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Oct
18

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Little Rock
  • Amy Conner, BS
Oct
18

Sat, 2:00 pm - 3:00 pm
See Details
How to be a Geezer
This talk explores the hard science on what ages people, how to measure aging, and how to slow down the aging process.
Location Lincoln
  • Paul Firnhaber, DC
Oct
18

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Overland Park
  • Susan Gamby, AS, BA
Oct
18

Sat, 2:00 pm - 2:30 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Independence
  • Laura Shindoll, BS
Oct
18

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Wichita
  • Natural Grocers
Oct
18

Sat, 3:00 pm - 3:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Oct
19

Sun, 2:00 pm - 3:00 pm
See Details
GMOs: What Are They and Why Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Location Dallas - Richardson
  • Hanah Stone
Oct
19

Sun, 2:00 pm - 3:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Oct
19

Sun, 3:00 pm - 4:15 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Bismarck
Oct
19

Sun, 3:00 pm - 4:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Norman
  • Ryan Adkins, CHN
Oct
20

Mon, 2:30 pm - 3:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Coos Bay
  • Cheryl O'Dell
Oct
20

Mon, 6:00 pm - 7:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Oct
21

Tue, 4:00 pm - 5:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Reno
  • Sharon Parra Figueroa, BS
Oct
21

Tue, 6:30 pm - 7:30 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Olathe
  • Rachel Anderson
Oct
22

Wed, 10:30 am - 11:30 am
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Parker
Oct
22

Wed, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Omaha - Central
  • Stephanie Allen, BS
Oct
22

Wed, 2:15 pm - 3:30 pm
See Details
Mind and Health
This class will explore the importance of our thoughts and how our health can be affected.  Why is changing our behavior so difficult?  How do we talk to ourselves?  What lifestyle choices may bring us the best mental health?
Location Eugene
  • Charlie Ross, DO, DipABLM
Oct
23

Thu, 3:30 pm - 5:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Oct
23

Thu, 4:00 pm - 5:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Conifer
  • Sky Schepers INHC
Oct
23

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Oct
24

Fri, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Kalispell
  • Erik Buck, BS
Oct
24

Fri, 11:00 am - 12:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Amarillo
  • Rody Swift
Oct
24

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Temple
  • Linda Travis, BS
Oct
24

Fri, 1:30 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Oct
24

Fri, 4:00 pm - 4:30 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Oct
25

Sat, 10:00 am - 11:00 am
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Oct
25

Sat, 10:30 am - 11:30 am
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans don’t meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends t...
Location Medford
  • Gene Brady BS, NTP
Oct
25

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Cedar Falls
  • Aerielle Burnett
Oct
25

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Eugene
  • Yaakov Levine, FNTP
Oct
25

Sat, 11:00 am - 12:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Oct
25

Sat, 11:00 am - 12:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep. This doesn’t mean depriving yourself of your favorite meals. Learn easy, sweet an...
Location Henderson
  • Ann Ross
Oct
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Tigard
  • Denise Puleo
Oct
25

Sat, 11:00 am - 1:00 pm
See Details
Spooktacular Family Fun!
Family fun alert! Saturday, October 25th, 11:00 a.m. to 1:00 p.m. for a chance to win a gift card worth up to $50 and a kids treasure hunt including treats and crafts! The first 200 through the door will receive a FREE limited-edition Halloween theme...
Location National Event
  • Natural Grocers good4u Crew
Oct
25

Sat, 11:00 am - 1:00 pm
See Details
Spooktacular Family Fun 2025
Family fun alert! Saturday, October 25th, 11:00 a.m. to 1:00 p.m. for a chance to win a gift card worth up to $50 and a kids treasure hunt including treats and crafts! The first 200 through the door will receive a FREE limited-edition Halloween theme...
Location Liberty
  • Leslie Hodge, BS
Oct
25

Sat, 11:30 am - 12:30 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Oct
25

Sat, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Oct
25

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Oct
25

Sat, 12:00 pm - 12:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Golden
  • Christina Berg, MBWP
Oct
25

Sat, 12:00 pm - 1:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Bend
  • Allen Lalumia
Oct
25

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Ogden
  • Lindsey Lord
Oct
25

Sat, 1:00 pm - 2:15 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Oct
25

Sat, 1:00 pm - 3:00 pm
See Details
FREE Popcorn
Enjoy a sampling of delicious popcorn!
Location Waco
  • Natural Grocers
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Joplin
  • Bonnie Chastain, BS
Oct
25

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Spokane - South Hill
  • Brooke Beier, BS
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Gilbert - Baseline
  • Danielle Shahan
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Oct
25

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Gilbert - Val Vista
  • April Allen, IHC
Oct
25

Sat, 2:00 pm - 2:45 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Oct
25

Sat, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Chandler
  • Sara Carrillo
Oct
25

Sat, 2:00 pm - 4:00 pm
See Details
Wellness Talk and Tour
Join Kitty Woo Ham, APRN, FNP-c an advanced practice registered nurse, board certified family nurse practitioner for a presentation about Wellness and the future of health and medicine. She’ll also share her favorite products and foods in the store a...
Location Austin - North Lamar Blvd
  • Kitty Woo Ham
Oct
26

Sun, 2:00 pm - 3:00 pm
See Details
Seasonal Soups
Explore the delightful world of soup. Learn to transform available ingredients into comforting, nourishing and flavorful bowls of goodness, paired perfectly for each season of the year.  
Location Shawnee
  • Diane Doolin, RN
Oct
26

Sun, 3:00 pm - 4:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Norman
  • Ryan Adkins, CHN
Oct
27

Mon, 6:00 pm - 7:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Oct
29

Wed, 1:00 pm - 2:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Oct
29

Wed, 2:15 pm - 3:30 pm
See Details
Discussing Cancer
This class will discuss cancer....the number 2 killer in our country.   Will lifestyle choices make a difference as we discuss this important topic?  Screening tests will be discussed.  Treatments will be discussed.  What are the best foods for fight...
Location Eugene
  • Charlie Ross, DO, DipABLM
Oct
29

Wed, 5:30 pm - 6:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Scottsdale
  • Kelby Arnold, IIN
Oct
30

Thu, 10:30 am - 11:30 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Oct
30

Thu, 12:30 pm - 1:30 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Evergreen
  • Luke Burns, BS, CNTP
Oct
30

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Fredericksburg
  • Daveed Aranda, BS
Oct
30

Thu, 2:00 pm - 3:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Montrose
  • Charlie Spears, BS
Oct
30

Thu, 3:30 pm - 5:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Oct
31

Fri, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Brighton
  • Tricia Towey, CNT
Nov
1

Sat, 11:00 am - 12:30 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Eugene
  • Yaakov Levine, FNTP
Nov
1

Sat, 11:00 am - 12:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Loveland
  • Bobbie Covert, MNT
Nov
1

Sat, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Fayetteville
  • Ashley Fox
Nov
1

Sat, 11:00 am - 12:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Phoenix - Indian School Rd
  • Heather Marquis
Nov
1

Sat, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Farmington
  • Katie Allemann, NWC
Nov
1

Sat, 12:00 pm - 1:15 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habits can support our memory throughout our lifespan.
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Nov
1

Sat, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Dallas - Preston and Forest
  • Jackie Hoffberg, BS
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Keller
  • Oswaldo Bermudez
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Liberty
  • Leslie Hodge, BS
Nov
1

Sat, 1:00 pm - 2:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location St. Joseph
  • Erin Clark
Nov
1

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Nov
1

Sat, 2:00 pm - 3:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Little Rock
  • Amy Conner, BS
Nov
1

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Independence
  • Laura Shindoll, BS
Nov
1

Sat, 3:00 pm - 4:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Nov
2

Sun, 2:00 pm - 3:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Nov
4

Tue, 4:00 pm - 5:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Reno
  • Sharon Parra Figueroa, BS
Nov
4

Tue, 6:30 pm - 7:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Olathe
  • Rachel Anderson
Nov
5

Wed, 2:15 pm - 3:30 pm
See Details
Effect of Food Choice on the Planet
This class will discuss the impact of our food choice on the planet...how much water we use, how much land mass we require, and how much we are polluting the planet.   Eating healthier foods can improve our individual health and, at the same time, im...
Location Eugene
  • Charlie Ross, DO, DipABLM
Nov
5

Wed, 3:00 pm - 4:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Gilbert - Val Vista
  • April Allen, IHC
Nov
5

Wed, 4:00 pm - 4:30 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Idaho Falls
  • Katie Cardon
Nov
6

Thu, 11:00 am - 11:30 am
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Tucson - River Road
  • Juliette Rosado, M.S, B.S
Nov
6

Thu, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Fredericksburg
  • Daveed Aranda, BS
Nov
6

Thu, 6:00 pm - 7:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Nov
7

Fri, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Kalispell
  • Erik Buck, BS
Nov
7

Fri, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Nov
7

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Wichita - Maize
  • Sara Keraly, BS
Nov
7

Fri, 12:00 pm - 1:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Brighton
  • Tricia Towey, CNT
Nov
7

Fri, 12:30 pm - 1:30 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Salida
  • Alicia McLeod, BS, MA
Nov
7

Fri, 3:30 pm - 4:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Nov
8

Sat, 10:00 am - 11:00 am
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Nov
8

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Nov
8

Sat, 10:00 am - 11:00 am
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Austin Area - Cedar Park
  • Addison Cook
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Lincoln
  • Kathy Millington, RD
Nov
8

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Castle Rock
  • Rebecca Sulentic, BA
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Loveland
  • Bobbie Covert, MNT
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Aurora - South
  • Rebecca Sulentic, BA
Nov
8

Sat, 11:00 am - 12:00 pm
See Details
The Power of Mushroom Supplements
Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, an...
Location Warrenton
  • Korine Erickson
Nov
8

Sat, 11:30 am - 12:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Tigard
  • Denise Puleo
Nov
8

Sat, 11:30 am - 12:15 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Longview
  • Amber Lankford
Nov
8

Sat, 11:30 am - 12:30 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Conifer
  • Sky Schepers INHC
Nov
8

Sat, 11:30 am - 12:30 pm
See Details
Natural Tips to Support Healthy Sleep
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sle...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Nov
8

Sat, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Nov
8

Sat, 12:00 pm - 1:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Highlands Ranch
  • Erin Pecora, BS
Nov
8

Sat, 12:00 pm - 1:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Bend
  • Allen Lalumia
Nov
8

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Golden
  • Christina Berg, MBWP
Nov
8

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location South Jordan
  • Paige Bergmann
Nov
8

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Nov
8

Sat, 1:00 pm - 2:15 pm
See Details
Dysbiosis and Digestive Discomfort
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Nov
8

Sat, 1:00 pm - 1:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Joplin
  • Bonnie Chastain, BS
Nov
8

Sat, 1:00 pm - 2:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that's why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing ho...
Location Spokane - South Hill
  • Brooke Beier, BS
Nov
8

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Nov
8

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Shawnee
  • Harley Herd, MS, BS
Nov
8

Sat, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Nov
8

Sat, 2:00 pm - 3:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your child's daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a he...
Location Wichita
  • Natural Grocers
Nov
8

Sat, 2:00 pm - 4:00 pm
See Details
Sweater Weather Cookie Decorating Class
Come with friends or family or both and join me in a fun afternoon of decorating 6 pumpkin spice flavored cookies and learn the basics plus some of the art of cookie decorating
Location Liberty
  • Devin MacClain
Nov
8

Sat, 2:00 pm - 3:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Nov
8

Sat, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Overland Park
  • Susan Gamby, AS, BA
Nov
8

Sat, 3:00 pm - 3:45 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Vancouver
  • Sierra Goodwin
Nov
8

Sat, 3:30 pm - 4:30 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Rio Rancho
  • Colleen Hughes, BS
Nov
8

Sat, 6:00 pm - 7:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Dallas - Casa Linda
  • Amy Cruz
Nov
9

Sun, 12:30 pm - 2:00 pm
See Details
Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health. And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastica...
Location Albuquerque - Wyoming Blvd NE
  • Nancy Arenas
Nov
9

Sun, 3:00 pm - 4:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Norman
  • Ryan Adkins, CHN
Nov
10

Mon, 2:30 pm - 3:30 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Coos Bay
  • Cheryl O'Dell
Nov
11

Tue, 12:00 pm - 1:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Waco
  • Lisa Scott
Nov
11

Tue, 5:30 pm - 6:30 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Nov
11

Tue, 6:00 pm - 6:45 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Omaha - West
  • Andrea Anderson.bs
Nov
12

Wed, 2:15 pm - 3:15 pm
See Details
Supplements
This class will discuss supplements.   Especially covered are Vitamin B12, vitamin D3, DHA/EPA, and many others (depending on the time and interest of the group).  Iodine, Selenium, calcium, magnesium, and other supplements have been of interest in o...
Location Eugene
  • Charlie Ross, DO, DipABLM
Nov
12

Wed, 5:30 pm - 6:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Scottsdale
  • Kelby Arnold, IIN
Nov
12

Wed, 5:30 pm - 6:15 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Wichita - Maize
  • Sara Keraly, BS
Nov
12

Wed, 6:00 pm - 7:30 pm
Event Cancelled
See Details
Psychedelics in addiction recovery
An ongoing discussion group on how psychedelic experiences can aid in recovery from addiction by interrupting addictive patterns and providing new insights. Addiction is more than alcohol or drugs—it can show up as compulsive relationships with food...
Location Bend
  • Central Oregon Psychedelic Society
Nov
13

Thu, 12:30 pm - 1:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Evergreen
  • Luke Burns, BS, CNTP
Nov
13

Thu, 2:00 pm - 3:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Fredericksburg
  • Daveed Aranda, BS
Nov
13

Thu, 3:30 pm - 5:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Nov
14

Fri, 11:00 am - 12:00 pm
See Details
Feed Your Brain
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets o...
Location Kalispell
  • Erik Buck, BS
Nov
14

Fri, 11:00 am - 12:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Amarillo
  • Rody Swift
Nov
14

Fri, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Brighton
  • Tricia Towey, CNT
Nov
15

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Spokane - North Division
  • Brenna Brandt
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Incline Village
  • Alina Neacy
Nov
15

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Cedar Falls
  • Aerielle Burnett
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
The Ayurveda Way
This class is an introduction to help you discover your Ayurvedic body type (dosha).  Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle.  Join us to learn more about balancing your dosha for achievi...
Location Lincoln
  • Kathy Millington, RD
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
Taking Gluten Free to the Next Level
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Loveland
  • Bobbie Covert, MNT
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Fayetteville
  • Ashley Fox
Nov
15

Sat, 11:00 am - 12:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Sedona
  • Nicolette Severa, NHC
Nov
15

Sat, 11:30 am - 12:15 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Longview
  • Amber Lankford
Nov
15

Sat, 11:30 am - 12:30 pm
See Details
Foundational Five Supplements
Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. Unfortunately, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. That'...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Native Plants and Pollinator Gardens
Native plants have many benefits for pollinators, birds, and the environment, and more people are planting them in their yards in place of traditional lawns and landscaping.  There are many unique and beautiful native plants that grow in SD.  Learn a...
Location Sioux Falls
  • Robin Buterbaugh
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Olathe
  • Rachel Anderson
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Highlands Ranch
  • Erin Pecora, BS
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Farmington
  • Katie Allemann, NWC
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Nov
15

Sat, 12:00 pm - 1:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Nov
15

Sat, 1:00 pm - 2:15 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Liberty
  • Leslie Hodge, BS
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location St. Joseph
  • Erin Clark
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Spokane - South Hill
  • Brooke Beier, BS
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Gilbert - Val Vista
  • April Allen, IHC
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Nov
15

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Fats
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In a...
Location Shawnee
  • Harley Herd, MS, BS
Nov
15

Sat, 2:00 pm - 3:00 pm
See Details
Stealth Pathogens
We will be discussion the origin of Stealth Pathogens and how they affect our health
Location Lincoln
  • Paul Firnhaber, DC
Nov
15

Sat, 2:00 pm - 3:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Overland Park
  • Susan Gamby, AS, BA
Nov
15

Sat, 2:00 pm - 3:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Chandler
  • Sara Carrillo
Nov
15

Sat, 2:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Little Rock
  • Amy Conner, BS
Nov
15

Sat, 2:00 pm - 2:30 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Independence
  • Laura Shindoll, BS
Nov
15

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Nov
15

Sat, 3:30 pm - 4:30 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Rio Rancho
  • Colleen Hughes, BS
Nov
16

Sun, 2:00 pm - 3:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Dallas - Richardson
  • Hanah Stone
Nov
16

Sun, 2:00 pm - 3:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Nov
17

Mon, 2:30 pm - 3:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Coos Bay
  • Cheryl O'Dell
Nov
18

Tue, 3:30 pm - 4:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Reno
  • Sharon Parra Figueroa, BS
Nov
18

Tue, 6:00 pm - 6:45 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Omaha - West
  • Andrea Anderson.bs
Nov
19

Wed, 1:00 pm - 2:00 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Nov
19

Wed, 2:15 pm - 3:30 pm
See Details
Bone Health
This class will discuss bone loss and strategies to keep from having to deal with a fracture.   The class will be discussing food choices, movement, stress, and other lifestyle issues that may contribute to bone health.   Come join in and bring your ...
Location Eugene
  • Charlie Ross, DO, DipABLM
Nov
19

Wed, 5:30 pm - 6:30 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep. This doesn’t mean depriving yourself of your favorite meals. Learn easy, sweet an...
Location Scottsdale
  • Kelby Arnold, IIN
Nov
19

Wed, 6:00 pm - 7:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Nov
20

Thu, 12:30 pm - 1:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Evergreen
  • Luke Burns, BS, CNTP
Nov
20

Thu, 3:30 pm - 5:00 pm
See Details
Demystifying Carbohydrates
The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake ...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Nov
20

Thu, 4:00 pm - 5:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Conifer
  • Sky Schepers INHC
Nov
21

Fri, 10:00 am - 12:00 pm
See Details
Healthy Eye Care Education
Join us for an informative session hosted by Chris Moran and the Las Vegas Eye Doc Community Outreach Team. Learn about essential topics in eye health, glaucoma, cataracts, macular degeneration and more.  We'll also discuss the importance of annual e...
Location Henderson
  • Las Vegas Eye Doc's
Nov
21

Fri, 12:30 pm - 1:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Salida
  • Alicia McLeod, BS, MA
Nov
21

Fri, 3:30 pm - 4:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Nov
22

Sat, 9:30 am - 10:30 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Nov
22

Sat, 10:00 am - 11:00 am
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Nov
22

Sat, 10:30 am - 12:00 pm
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Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Medford
  • Gene Brady BS, NTP
Nov
22

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Lincoln
  • Kathy Millington, RD
Nov
22

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Warrenton
  • Korine Erickson
Nov
22

Sat, 11:00 am - 12:00 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Aurora - South
  • Rebecca Sulentic, BA
Nov
22

Sat, 11:00 am - 12:00 pm
See Details
Holiday Recipes!
Come join us in some holiday fun by learning the steps to cook one of our Mary's Organic Turkeys! We will also be sharing some popular side recipes done by Clair, our Store Manager and Clifford the store Nutritional Health Coach.
Location Amarillo
  • Rody Swift
Nov
22

Sat, 11:00 am - 12:00 pm
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Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Phoenix - Indian School Rd
  • Heather Marquis
Nov
22

Sat, 11:30 am - 12:30 pm
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Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Nov
22

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Golden
  • Christina Berg, MBWP
Nov
22

Sat, 1:00 pm - 1:45 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Dallas - Casa Linda
  • Amy Cruz
Nov
22

Sat, 1:00 pm - 2:00 pm
See Details
Demystifying Protein
You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein...
Location Shawnee
  • Harley Herd, MS, BS
Nov
22

Sat, 2:00 pm - 3:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Wichita
  • Natural Grocers
Nov
22

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Nov
22

Sat, 3:00 pm - 3:45 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Vancouver
  • Sierra Goodwin
Nov
29

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body: Holiday Edition
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins, and skin irritants. B...
Location St. Joseph
  • Erin Clark
Nov
29

Sat, 1:00 pm - 2:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Joplin
  • Bonnie Chastain, BS
Nov
30

Sun, 3:00 pm - 4:00 pm
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Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation may go unnoticed, there are diet, lifestyle, and environmental choices you can make in your everyday life that have the power to tame your internal flame an...
Location Norman
  • Ryan Adkins, CHN
Dec
2

Tue, 6:30 pm - 7:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Olathe
  • Rachel Anderson
Dec
3

Wed, 2:15 pm - 3:30 pm
See Details
Weight Loss
This class is important... as so many people in our population are overweight or obese.   Come join in the discussion on ultra processed foods and how our foods have changed over the last 100 years.  Learn about low calorie density food choices.  And...
Location Eugene
  • Charlie Ross, DO, DipABLM
Dec
4

Thu, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Fredericksburg
  • Daveed Aranda, BS
Dec
4

Thu, 3:30 pm - 5:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Prescott
  • Renee P. Sullivan, MBWP,CHN
Dec
5

Fri, 12:00 pm - 1:00 pm
See Details
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eatin...
Location Brighton
  • Tricia Towey, CNT
Dec
5

Fri, 12:30 pm - 1:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Salida
  • Alicia McLeod, BS, MA
Dec
6

Sat, 9:30 am - 10:00 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Dec
6

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Dec
6

Sat, 11:00 am - 12:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Dec
6

Sat, 11:00 am - 12:00 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Amarillo
  • Rody Swift
Dec
6

Sat, 11:00 am - 12:00 pm
See Details
Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health...
Location Kalispell
  • Erik Buck, BS
Dec
6

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Longview
  • Amber Lankford
Dec
6

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Dec
6

Sat, 12:00 pm - 1:15 pm
See Details
Demystifying Probiotics 
Your body is home to trillions of microorganisms that make up your microbiome. Probiotics, beneficial microbes found in food and supplements, play key roles in supporting whole-body wellness. In this class, we’ll demystify probiotics as we explore ho...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Dec
6

Sat, 12:00 pm - 1:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Dec
6

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Dec
6

Sat, 1:00 pm - 1:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Dallas - Casa Linda
  • Amy Cruz
Dec
6

Sat, 2:00 pm - 4:00 pm
See Details
Santa's Helpers Cookie Decorating Class
Come one come all in this magical cookie decorating class using only  natural colors from natural grocers and join me in decorating 6 cookies all Santa and his helpers for a cheerful Christmas season.  All ages welcome.
Location Liberty
  • Devin MacClain
Dec
6

Sat, 3:00 pm - 3:45 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Vancouver
  • Sierra Goodwin
Dec
6

Sat, 3:00 pm - 4:00 pm
See Details
Maintaining Muscle Mass
It’s never too early, or too late, to improve muscle health—and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplemen...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Dec
7

Sun, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Dec
8

Mon, 2:30 pm - 3:30 pm
See Details
Natural Hacks to Support a Healthy Mood
Don’t worry be happy, lose the ‘tude, turn that frown upside down… all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, envir...
Location Coos Bay
  • Cheryl O'Dell
Dec
9

Tue, 12:00 pm - 1:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Waco
  • Lisa Scott
Dec
10

Wed, 2:15 pm - 3:15 pm
See Details
Summing Up The Science of Nutrition
This final class is totally Q&A.  A list of 35' questions will be reviewed demonstration the highlights with resources to clear up any confusion about the science of nutrition and the importance of lifestyle choices to one's health.
Location Eugene
  • Charlie Ross, DO, DipABLM
Dec
10

Wed, 3:00 pm - 4:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Idaho Falls
  • Katie Cardon
Dec
11

Thu, 2:00 pm - 3:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Tucson - River Road
  • Juliette Rosado, M.S, B.S
Dec
13

Sat, 10:00 am - 11:00 am
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Incline Village
  • Alina Neacy
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green—learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea. Attend f...
Location Cedar Falls
  • Aerielle Burnett
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about the importance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping y...
Location Lincoln
  • Kathy Millington, RD
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Maximize Your Healthspan
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? For most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the n...
Location Loveland
  • Bobbie Covert, MNT
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Kalispell
  • Erik Buck, BS
Dec
13

Sat, 11:30 am - 12:30 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Tigard
  • Denise Puleo
Dec
13

Sat, 11:30 am - 12:30 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Dec
13

Sat, 12:00 pm - 1:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooo’s of an oolong to a gregarious green, learn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
Location Highlands Ranch
  • Erin Pecora, BS
Dec
13

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Farmington
  • Katie Allemann, NWC
Dec
13

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Dec
13

Sat, 1:00 pm - 2:00 pm
See Details
Perimenopause and Menopause
Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance....
Location Liberty
  • Leslie Hodge, BS
Dec
13

Sat, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Stress stinks. Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope wit...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Dec
13

Sat, 3:00 pm - 4:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Dec
13

Sat, 6:00 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Dallas - Casa Linda
  • Amy Cruz
Dec
14

Sun, 2:00 pm - 3:00 pm
See Details
Love Your Liver
Did you know your liver is responsible for over 500 vital functions necessary for optimal health and wellness? This class explores some of the biggest threats to liver health and discusses the diet, supplements, and lifestyle hacks shown in research ...
Location Dallas - Richardson
  • Hanah Stone
Dec
14

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Dec
14

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care Holiday Gift Scrub Station
Want to learn how to make a homemade chemical free body care gifts for your loved ones this holiday season? The average American uses 9 products a day for a total of 126 different ingredients—many of which are hormone disruptors, neurotoxins and skin...
Location Norman
  • Ryan Adkins, CHN
Dec
16

Tue, 6:30 pm - 7:00 pm
See Details
Super Simple Ways to Support Immunity
While most people agree vitamins and minerals are beneficial to our health, many don't understand how these nutrients provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nouris...
Location Olathe
  • Rachel Anderson
Dec
18

Thu, 4:30 pm - 5:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Los Alamos
  • Arianna Vela
Dec
19

Fri, 12:00 pm - 1:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Brighton
  • Tricia Towey, CNT
Dec
19

Fri, 12:30 pm - 1:30 pm
See Details
Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Salida
  • Alicia McLeod, BS, MA
Dec
19

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Dec
19

Fri, 5:30 pm - 7:00 pm
Event Cancelled
See Details
RC13 Sports - Performance Nutrition
Roughly an hour long of education that includes demonstration on how to create nutrient rich fueling in the form of shakes and juices to improve micronutrient content in adolescent elite level baseball players.
Location Scottsdale
  • Ryan Crotin
Dec
20

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Dec
20

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Aurora - South
  • Rebecca Sulentic, BA
Dec
20

Sat, 12:00 pm - 1:00 pm
See Details
Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Highlands Ranch
  • Erin Pecora, BS
Dec
20

Sat, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere and unavoidable. Many of us spend over 10 hours every day staring at blue light from our digital devices. This is not only problematic for our eye health but can also interfere with sleep and cognition. Join us to discover wh...
Location Medford
  • Gene Brady BS, NTP
Dec
20

Sat, 3:00 pm - 3:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Vancouver
  • Sierra Goodwin
Dec
20

Sat, 5:30 pm - 7:00 pm
Event Cancelled
See Details
RC13 Sports - Performance Accelerator Ed
Class will cover performance habits focused on improving circulation that will include a nutritional component focused on foods to increase vasodialation for the throwing to expedite tissue repair.
Location Scottsdale
  • Ryan Crotin
Dec
21

Sun, 1:00 pm - 2:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Dec
21

Sun, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe you’ve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become s...
Location Norman
  • Ryan Adkins, CHN
Dec
27

Sat, 12:00 pm - 1:00 pm
See Details
Cravings, Weight Gain, & Blood Sugar
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements ...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Dec
27

Sat, 12:00 pm - 1:00 pm
See Details
Demystifying Micronutrients
Micronutrients, including vitamins and minerals, are necessary for driving every biological process in the body, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrien...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Dec
28

Sun, 1:00 pm - 2:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Location Denver - RiNo - 38th and Brighton
  • Natalie Schultz
Jan
4

Sun, 3:00 pm - 4:00 pm
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Hacks for Healthy Blood Sugar Balance
Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies ...
Location Norman
  • Ryan Adkins, CHN
Jan
24

Sat, 2:00 pm - 3:00 pm
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Rockstar Lung and Respiratory Health
Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances and provides detoxification support, amon...
Location Medford
  • Gene Brady BS, NTP
Feb
21

Sat, 2:00 pm - 3:00 pm
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Digestive Health 101
Today, 70% of Americans experience digestive related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism,...
Location Medford
  • Gene Brady BS, NTP
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